Why Strength Training is One of the Best Things Women Can Do for Their Hormones, Bones, & Longevity

Cardio is not the only option. Many women still rely solely on cardio based ecercise, however, incorporating strength training provides powerful benefits for long-term health.

Bone Health: Resistance training stimulates bone density, which is critical for aging women. Strengthening your bones helps prevent bones from breaking as we age, and encourages quicker recovery from falls and injuries.

Hormonal Support: Strength training helps to regulate insulin sensitivity, metabolism and energy levels, among others. This broad scope of hormonal benefits is constantly increasing as more and more studies are completed.

Muscle and Metabolism: Muscle helps maintain a healthy metabolic rate. Muscle tissue requires energy to maintain itself even when at rest. This energy expenditure is higher in individuals with more muscle mass compared to those with less. When you engage in resistance training, you stimulate muscle growth. Your body burns more calories throughout the day, even when you are not exercising.

Injury Prevention: Strong muscles support joints and improve stability. Training increases your balance and decreases your fall risk.

Confidence and Mental Health: Weight training can help you increase in confidence, improve your self-image, increase mental and physical resiliance and help with stress management.

Leaving the lifting to men? Time to rethink - Strength training is one of the most powerful tools for lifelong health, especially for women.