Pregnancy Fitness

Prenatal yoga, ligh strength training, and bouncing on an exercise ball are not the only ways to exercise during pregnancy. There is an incredible effective exercise that is often overlooked: walking. It doesn't seem very flashy, but don't underestimate what a daily walk can do for your body (and sanity). Walking is low impact, requires very little equipment (I'd recommend shoes), and can be adjusted based on how you are feeling that day. Benifits include supporting cardiovas

You may hear conflicting information about exercising while pregnant, but here's the truth - women who are actively exercizing during pregnancy have a more comfortable pregnancy, shorter labor, and a reduced need for medical interventions. This guide explains how to modify workouts throughout each trimester. Before we get into it, let's talk about some more benefits of weight training during pregnancy. In the first trimester some benefits include improved posture, maintaining