Cardio is not the only option. Many women still rely solely on cardio based ecercise, however, incorporating strength training provides powerful benefits for long-term health. Bone Health: Resistance training stimulates bone density, which is critical for aging women. Strengthening your bones helps prevent bones from breaking as we age, and encourages quicker recovery from falls and injuries. Hormonal Support: Strength training helps to regulate insulin sensitivity, metabolis

You may hear conflicting information about exercising while pregnant, but here's the truth - women who are actively exercizing during pregnancy have a more comfortable pregnancy, shorter labor, and a reduced need for medical interventions. This guide explains how to modify workouts throughout each trimester. Before we get into it, let's talk about some more benefits of weight training during pregnancy. In the first trimester some benefits include improved posture, maintaining